It only takes about 5 minutes but the effects can be everlasting.
The first thing you need to do is close your eyes. Now imagine the higher loving part of you takes one giant step backwards out of your body and rises about two feet above you. (as if you were standing at the bottom of a staircase facing forward and there was a person directly on the step above you)
Now envision this absolutely non judgmental being smiles down at the top of your head and puts their hands on your shoulders.
This higher loving self has been with you since the beginning of all time. It absolutely loves you unconditionally. It is never angry with you. It is never critical. It understands every decision you have every made and the reason why you made it.
It laughs at your antics; the funny things you do. It smiles in loving encouragement as you stumble your way through things, having no doubt you will find the solution as soon as you look in the right direction.
This higher being is All That Is. While you may sometimes forget your connection, it never does. It knows every life you have ever lived and every one that you will in the future. It sees the overall picture. While your ego self might not know why you were supposed to meet a particular person today or be in a certain place at a certain time, this higher self knows exactly why. Knows exactly the sequence of events that are going to stem from it that will bring you what you are wanting.
There is nothing for you to ever have to say or do to earn its love and guidance. It is there unconditionally and always. It sees you for the perfection that you are and can be called on at anytime to help remind you of it. It has a greater love for you
than any human on this planet is capable of. It is a love bigger than any parent, child, spouse or partner can give you all combined. You are never alone in this world and will never lack the feeling of being loved when you are reminded that this self is always with you.
Now imagine that this higher being gives your shoulders a gentle loving squeeze before stepping back down and back into your body. A reminder that it is always with you. Within You. It is never floating in the skies above out of reach - never outside of you - but within you always.
Now that it is back inside your body release any other thoughts that might be running through your head and focus on its love. Imagine now that the same being that was behind you a moment ago is now in the back of your head. You can actually feel a tingle when you think about it. It is still smiling, still loving. Always peaceful and calm. You might start to feel the tingle run down the back of your neck or your back as you acknowledge this awesome beings presence. This is you - your true self.
Try this exercise a few times a day the first days that you use it. Eventually you will not need to imagine your higher self stepping in and out. Eventually you will feel the tingle and knowingness in the back of your head always quite naturally.
Eliminate your thoughts and just focus on this loving, all-knowing being back there smiling and encouraging. Silently listen to anything it might tell you. Know it will happily answer all of your questions if you take your ego thoughts away and give it silent space to come in.
Remember that it always sees the bigger picture. It is never worried about silly little things like bills, or work or troubled relationships. It is so big and so knowing that those little things are nothing but a tiny little speck in comparison to how big you really are and this part of you knows it with certainty. It is always peaceful and when you focus on it you can feel the peace and hear the words "That is what you are worried about, you silly thing? We are so much bigger than that."
After awhile you will find that you can call on this feeling at will. The minute any tensions might arise you will learn to immediately go to the back of your head and feel the deep peaceful feeling inside and you too will remember the bigger picture.